WHY YOGA & PILATES?
Both Yoga and Pilates have been proven to have vast benefits for your health and lifestyle. A regular yoga or pilates practice (or a combination of both) can lead to physical benefits such as improved posture, breathing, sleep, balance, strength, fitness, flexibility and can also aid in relieving symptoms of chronic conditions. The mental benefits are often what students love about their time on the mat – we help you to de-stress, lower anxiety, and increase overall fitness, mindfulness, calmness and wellbeing.
Pilates is great compliment to your yoga practice – the combination of both disciplines offers an opportunity to develop increased core strength, balance, improved posture and overall greater wellbeing. Both yoga and pilates are perfect ways to move your body, whether you practice these alone or in conjunction with other forms of fitness activities. Our students often tell us that incorporating yoga and pilates into their exercise regime actually improves their ability to train in other areas.
These are some of the reasons why we love our yoga and pilates at WildHeart IXL and would love you to join us..
Whether you are a beginner or more experienced, we offer classes to challenge and develop all skill levels. Allow yourself to experience small intimate classes and personal attention from qualified instructors at our boutique studios. All classes are friendly, fun and are available in a variety of styles to suit your needs.
All classes go for 60 minutes unless otherwise indicated.
WildHeart IXL POWER SCULPT
Our signature class exclusive to WildHeart IXL Lounge, this class was developed by Deborah Carwana specifically for our student’s needs.
A unique fusion of yoga, cardio, dance foundation movements, using weight bearing equipment gives a mind and body workout. You will develop, strength, increase body tone and muscle mass, strength, cardio stamina and increased flexibility. We work all muscles through complete range of movement and focus on calming the mind from every day stress.
Not for the faint hearted, be prepared to work in this dynamic class!
Our specialty style of yoga and favourite way to practice at WildHeart IXL Lounge. Yoga at a faster pace designed to make you sweat, improve strength and flexibility.
Ideal for students with yoga experience wanting a challenging practice and body toning. You do not need to be a yogi or super flexible, this class is aimed at helping you get closer to that. The dynamic class follows a vinyasa style of yoga with flowing sequences of postures and a focus on correct alignment. Power yoga is a fantastic workout alone or to compliment your regular exercise.
Specially developed by WildHeart IXL Lounge, we add the X to offer a cross section of fitness levels with a varying style and focus for all round fitness, strength and flexibility offering a deeper awareness into the postures. A challenging class suitable for all fitness levels and our recommendation for those new to the studio.
Yoga X Flow
The little sister class to our power vinyasa, Move through sequenced flows of postures to feel clarity from head to toe, including a core set!
Yoga X Chill
A favourite with our students, let go of the stress from your day with this relaxing class suitable for all fitness levels. Start or finish your week with a workout to stretch, strengthen and centre yourself.
Yoga X Yin
Different to our regular flow style, yin yoga works deeply into your joints and fascia tissue by holding different posters for a slightly longer period. Enjoy an energy boost after this deeply relaxing class.
This express 45 minute class is designed for people on the go but still want to make time for their yoga practice when it suits them.
Mat & Power Pilates
Our 45 & 50 minutes pilates classes promise to tone and sculpt your body. You will improve your core strength, balance and flexibility and stronger, leaner and longer. Designed for any fitness level from beginner to the more experienced.
Our Power classes are similar to our mat pilates session s- but ramped up a notch to give you a more challenging experience on the mat – incorporating our small hand equipment and weights – and definitely lots of fun!
Our newest addition to our Sandy Bay studio. Mother/Child yoga is a great opportunity to bond with your little one – Dads’ are welcome too! Suitable for children aged 4- 11 years and their parent. Offers all the benefits of yoga in a fun format specifically designed for children and families.
Yoga Nidra is a sleep based meditation technique designed to help you completely relax. It uses a series of breath, body and awareness techniques to help you achieve a deeply relaxing state for self-healing and complete restoration. Suitable for combating insomnia, stress, anxiety, depression, PTSD, trauma and illness.
A funky fusion of yoga and pilates based moves, core building and strength training - all set to your favourite tunes from the 70s, 80s and 90s - created by Jane to bring you a fun challenging, intense and dynamic workout. A little bit of sweat with a generous helping of soul! A great way to let of some steam, balance out your yoga, or as an alternative to your regular gym based class.
ONE ON ONE
We offer one on one, individual private yoga and pilates sessions. These sessions can be purchased individually or in packages where we can devise a program to suit your schedule and tailor it to suit your needs. Enjoy the privacy of having the studio the yourself, the ability to ask questions, work on a specific injury and focus on the aspects of yoga or pilates you want to work on and learn more about. Not sure what you want? We will go through different areas in our first session with you to help find out what would benefit your practice.
Treat yourself and your friends, your community or sporting group or your employees to private yoga or pilates class for the perfect way to introduce wellness and de-stress for your group.
WildHeart IXL Lounge offers private group bookings at our Sandy Bay and CBD locations for groups of 2-15 students. Packages include studio hire, yoga/pilates teacher and mats/equipment, all you need to do is arrive and relax! Classes can be custom designed to suit your needs, whether you are interested in team bonding, fun, de-stressing, increasing fitness and strength, going through the basics or all of the above! We have received fantastic feedback from our past clients and would love to help you so please contact us to find out more.
WEDDINGS and SPECIAL EVENTS
Create something special for your wedding or event and pamper yourself! With our help we can arrange to make your day become a special memory for you, your bridesmaids, friends or family. We have carefully created several packaging options for your relaxation that can be tailored to suit your individual needs and requirements. Enjoy the light filled space in our beautiful New York style Loft Studio at level2/121 Macquarie Street.
Please contact us for more in depth package and pricing information for these options.
We offer a variety of workshops and master classes to give you a complete wellness experienced with specialised focus areas. Join our mailing list and follow us on social media to hear about the latest workshops we are offering, Some of the workshops we have done this year include meditation, pranayama, qi gong, hip hop, Budokon, wellness and work, integrative nutrition and healthy eating, with more to come! If you like the sound of these classes, contact us and reserve your mat now!